The Mindful Self-compassion Workbook

a Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Title rated 3.7 out of 5 stars, based on 24 ratings
Current format, Book, 2018, All copies in use.
Current format, Book, 2018, All copies in use. Offered in 0 more formats
"Research studies show the benefits of being a supportive friend to yourself, especially in times of need. This workbook has plenty of meditations and exercises-- and plenty of blank space for your notes and responses-- to help you discover the seeds of self-compassion already withing you. Neff and Germer offer a…

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